Welcome to Sugar-Free
Lifestyle Coaching
Are You ready to end carb confusion, crush cravings, & control blood sugars without dieting?
. Do you ever:
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Feel confused and frustrated about what to eat to manage blood sugars or weight?
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Get overwhelmed by cravings despite your best efforts?
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Find yourself going off-track?
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Get tired of "dieting"?
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Or perhaps you are new to all this and don't know where to start.
Welcome to the 7 Day
Back on Track Healthy Eating Challenge
No matter where you are in your health journey, your age or gender:
If you are ready to spend 7 days learning how get back on track with an easy to follow plan, I would like to invite you to take a moment to watch the short video I created to share how you can re-set your food plan to:
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conquer cravings,
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manage weight & blood sugars, and
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experience vibrant health
---- one simple success habit at a time
Challenge Start Date : March 22nd
For those of you who don't know me yet, my name is Janet Sanders
I am a Type 2 Diabetic & Certified Health Coach on a mission to help you to move from being confused, frustrated & constantly battling blood sugar health issues to a Confident Blood Sugar Champion.
The 7 Day Back on Track Healthy Eating Challenge is designed to KEEP IT SIMPLE!
No crazy recipes or hard to follow food lists. All you need to do is follow along, with guidance and support all along the way.
The 7 Day Plan
WELCOME: Review Getting Started Materials
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Food Plan/Food List
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Daily Journal
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Commitment Contract, Instructions & Workbook
Day #3: Stay Hydrated
Crowd Out: Diet Drinks
Add In: Water, Tea (Natural Sweeteners & Flavorings)
+ 30 Minutes of Movement
Day #6: Stop Night Eating
If needed Add In healthy snack after last meal. (from list)
Stop eating by 8 PM
Add in 1 Stress Buster before bed
DAY #1: Learn How to Eat In Harmony with How Your Body Works
Crowd Out: Added Sugar, High Glycemic Fruit
Add In: 1 non-starchy vegetable
Day #4: Build a Better Breakfast
Crowd Out: Grain-Based Flour Products
Add In: "Break" Fast choice from Food List
Day #7: Eat Mindfully
Follow Eat Mindfully Guidelines
Stop Eating by 8 PM
Add in 1 Stress Buster before bed
Day #2: Change Your Plate
Crowd Out: Rice, White Potatoes,
Add In: 1 Non-Starchy Vegetable,
1 Healthy Protein & 1 Healthy Fat
Day 5: Be Prepared & Snack Smart
Crowd Out: Chips, Pasta
Add In: Snack from Food List or 1 additional Non-Starchy Vegetable
CONGRATULATIONS!
Persistence Paid Off, you finished the Challenge.
It's time for your "Graduation".
ENJOY!!!
