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Welcome to Blood Sugar Central  

If you are looking for answers to getting & keeping your blood sugars under control, I want to officially introduce you to Blood Sugar Central ---- the first virtual coaching center offering comprehensive, affordable blood sugar coaching anytime, anywhere for less than $1 a day. 

Whether you are newly diagnosed, struggling with cravings and high blood sugars or tired of "dieting" and yo-yo weight gain, BSC has solutions for you.

Inside you will find classes, workshops, ebooks, & videos that will show you:

  • What to Eat to Manage Blood Sugars 

  • Where to Find Diabetes Friendly Products

  • How to Manage Newly Diagnosed Issues

  • Tips for Conquering Cravings & Stress Eating

  • Easy Recipes

  • Exercise & Fitness Tips


Its all here and more....

My Mission is to empower you to end the struggle with blood sugars and conquer diabetes.

Attempting to control Diabetes without clearing away ALL the Roadblocks that get in your way is like trying to swim the English Channel with one hand tied behind your back -Exhausting & ultimately futile. Blood Sugar Central Coaching will empower you to get rid of every roadblock that keeps you trapped in a vicious cycle of high blood sugars and frustration.

BSC Offers Affordable Coaching From a Coach Who Has been There...


As a Certified Health Coach & type 2 diabetic, I have been where you are now. Anxious, scared and not sure what to do next.I have personally spent years researching and developing a transformational coaching system that is not only comprehensive, but affordable. As long as you follow along with the coaching and action steps, you are going to experience results

Get Support When You Need It


Medical support is critical, but doctors can only meet with you for 15-30 minutes a few times a year. Our goal is not to replace medical care, but to supplement it with coaching  education and support, all designed to provide you with encouragement and accountability so that you can conquer high blood sugars, stay on track, and get results --- not just today, but for the long term. You are always connected and supported in reaching your goals.


  • Lifetime Access: You have access to all programs/classes, workshops, ebooks, videos, e-books, forums for the life of your membership. 

  • No additional costs :You can take as little or as long as you need to complete any course, and you can revisit any course or materials any time you like -- with no extra cost.

  • Create coaching solutions that meet YOUR needs: You can select and view any combination of programs and associated workshops and other materials to create a program that fits your particular needs. (Example, if you are Newly Diagnosed, you can select a combination of coaching items that will provide the specific guidance you need to learn about diabetes & how to get your blood sugars under control.)

  • A Membership Designed to Meet Your Changing Needs:  We are constantly updating courses and other materials. When your needs or situation changes, you can always access new coaching items. Try different coaching programs/classes, workshops, videos, or e-books at NO EXTRA cost!! Your membership grows with you.

IMPORTANT MEDICAL NOTICE: At Blood Sugar Central we absolutely want you to continue working with your health care team, (it is critical that you do) 


You should let your physician know that you are part of the BSC community


DO NOT change any medications or stop following any instructions without consulting your physician first.


Continue to enjoy any other support that is important to you ---While also benefiting from BSC coaching and support...Our goal is to you provide you with tools and support you need to stay on track and reach your goals. It's like going to the gym, but for blood sugar health, AND, you don't have to leave home to join us!!

Below is everything you will gain immediate access to when you become part of the BSC coaching community:

Mobile Ready, On-line Coaching Programs 

Access to the membership site includes 24/7 access to all of our coaching programs including my signature "Level 1" program Better Blood Sugars in 21 Days. No matter where you are with blood sugar issues, this program is the starting point and foundation for reaching your goals.  It includes 3 mobile ready coaching modules jam packed with practical coaching and action steps. (Although the course is designed to be completed in 21 days, you can take as little or as long as you need to finish depending upon your schedule and pace that is comfortable for you.)


Trade in "Added Sugar" for Delicious Foods Your Tastebuds & Body Will Love

The fastest and most effective way to win your battle with sugar is to start by kicking added sugar to the curb. The first things I am going to teach you are:

How to find and eliminate added sugars that are ruining your health. You will learn the secrets to stopping the vicious cycle of high blood sugars, cravings, and constant hunger caused by an onslaught of daily added sugar. Get ready to control of sugar - instead of it controlling you.

How to lose weight without dieting.  You will stop putting on unwanted pounds, and end the worrying, counting, weighing, and measuring that comes with the "diet" lifestyle. 

How to get your energy back. If you are sick and tired of being tired all the time, help is here. Blood sugars under control means less insulin resistance and more energy to do the things you love. 

How to create meal plans, snack without guilt & crush cravings with delicious foods that taste great without added sugar.  I will show you how to use alternative sweeteners to create amazing dishes that won't send your blood sugars soaring. 

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Eliminate "Hidden Sugars" & Experience How Awesome It Feels Without Them

Hidden sugar is more devious than table sugar (and other added sugars) and its effects are just as devastating. It is everywhere causing cravings, wreaking havoc with your blood sugar levels and increasing your waistline. That is why I am going to show you:

How to Reduce Hidden Sugars without feeling deprived or constantly hungry. When you stop eating hidden sugars, you will get through the day without mindless eating, avoid the 3:00 candy machine run. Substituting foods that don't cause sugar spikes will help you stay energized and focused all day long. 

How to make meals, snacks and desserts that make your tastebuds really happy.  I am going to teach you how to satisfy your natural desire for sweet taste with foods that you will really like. When your food is delicious it is easy to stick with it. Without the hidden sugar, you can eat without guilt and anxiety while enjoying foods that don't don't fuel sugar cravings.

How to blast belly fat and improve your health with every inch you lose. Without all the incoming sugar, the pounds and inches will peel away. It's your turn to feel confident about your body and know that you are getting more fit and healthier each day.

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Limit Natural Sugars for the Best Health of Your Life

Contrary to much popular opinion, natural sugars are not always your friend.


I am going to share the facts about fruit and other natural sugars so that you can take stop sabotaging your efforts and cut back on natural sugars that add to insulin resistance and other health problems. You will discover:

How to enjoy fruit and other natural sugars in a way that promotes stable blood sugars. When you stop overdoing natural sugars, stubborn pounds and inches will disappear, cravings will diminish and you will feel ecstatic that you never have to "diet" again.

How natural sugars affect your overall health, and how to cut back to feel more secure about your future. You can fight insulin resistance, improve your triglyceride levels and improve cardiac health all by reducing one natural sugar. 

Live Group Coaching, Workshops and Q&A Sessions

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I have developed workshops, e-books and videos that focus on different aspects of blood sugar health. So whether you are newly diagnosed, struggling with sugar, burned out from dealing with diabetes or want to end yo-yo dieting, there are all sorts of resources for you to choose from. And every month we will host special workshops on a variety of topics to enhance your coaching experience


If you are working through the Better Blood Sugars in 21 Days program,every week you can attend live group sessions to get additional guidance and motivation. If you have questions, need technical support or any problems at all, we are here for you.  And you can attend any of these live sessions as long as you are in the coaching community at no extra cost. 

On-Line Forums for Support

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Getting support is a critical part of your success. That is why BSC provides a number of different ways to ask questions or leave comments, including Comments Forums that are constantly monitored.


There is also a private members area &  private Facebook Groups where you can meet other participants, ask questions, share ideas and get feedback. You are never alone, with coaching support all along the way of your journey. 

E-Book/Video Library, Recipes & Resource Guides

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This includes the e-book "Beat the Blood Sugar Blues" which is the foundation for all of my courses.  This e-book tells you everything you need to know to live a low sugar lifestyle AND keep your weight and blood sugars under control. You will also have exclusive access to new e-books, videos, the BSC annual Resource Guide and recipes for every need and occasion.

Kitchen Pantry Makeover &  Product Updates

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 A well-stocked pantry takes the stress out of meal planning and prep because it ensures that you have everything you need to put together meals and snacks that support your health.

The BSC Kitchen Pantry Makeover™ will provide you with guidelines for creating a kitchen that is a place where you can go to feel restored and experience vibrant health. With our Product Updates you will also learn about foods and ingredients that you can use as healthy alternatives.

Stress Management, Exercise  &  Fitness Tips

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Managing stress and incorporating exercise into your daily routine provides a number of benefits, including controlling hormones that effect blood sugar levels, clearing the blood of glucose, increasing insulin sensitivity, and improving heart and cardiovascular health. 


BSC provides tips, daily success habits, and workshops to help you become more active and banish chronic stress so that you can feel more relaxed and manage both weight and blood sugars.

Here's What Some of my Happy Clients Had to Say:

When I met Janet, I was struggling with my weight and told her that I was in this for the “long haul”.


I didn’t want a quick fix, and this time I was looking for a program that could turn my health around for the rest of my life.


What I love about Janet’s program is that it is very practical, and has given me the tools I need to make better decisions about what I eat everyday


I work long hours as a nurse, and I have learned how to change my habits so that I have more energy without reaching for the foods that were sabotaging my health.


Janet is a great coach, and I am so glad to have found her program!

Pam P.

Participating in Janet's coaching program has been a Godsend. The modules are informative and practical.


My blood sugars are now under control, and with guidance on how to make better food choices I don't miss the foods that I use to eat.


The coaching and support I received from Janet has made all the difference.


Sharon W.

Janet's  coaching program turned my life around. I finally found a sensible eating program that has subdued my lifelong sugar cravings.


Learning about food nutrition, especially how simple carbohydrates wreak havoc on the body was most valuable to me.


I highly recommend this program."


Karen G.

 You're Probably Wondering
How Much is This Going to Cost?


I have personally spent years researching and developing a proprietary coaching system that is the foundation of the Better Blood Sugars in 21 Days coaching program and the other tools found in our coaching center.


It is one of the only blood sugar coaching programs totally based upon transformational coaching principles that remove your barriers to success as part of the coaching process. As long as you follow along with the coaching and action steps, you are going to experience results.  


Being part of a coaching center like this one, with all materials, videos, and on-going group support could easily cost $75 a month or more….


and you would still receive a fantastic low cost investment in your health.

 But, don't worry, you won't pay that...

You see, diabetes, pre-diabetes, obesity and related chronic diseases are on the rise all around the world, and my goal is to provide Convenient, Affordable & Sustainable coaching solutions to as many people who need it.


I created the Blood Sugar Central coaching center for the millions of people who are struggling to control their blood sugars and are looking for long term solutions.


And, this year I am on a mission to change more lives than ever before.  It's my way of giving back.

Some coaches are calling me crazy, BUT, you can get INSTANT ACCESS to the entire Membership Community for just  $29 per month! 


Your membership includes instant access to EVERYTHING in the BSC Coaching center.  


Membership is month-to-month. There is NO Contract. NO Gotchas!! Stay as long as you like to continue getting support, leave when you are ready, and come back anytime. No Strings Attached.

 Are you ready to get on the path to better health?

Click the button below, to get immediate access to the

Blood Sugar Central Coaching Center

 I know your health is important and that is why I am backing up the coaching membership with my drop dead, easy, unconditional, 30 Day Money Back Guarantee

The first month of your membership is offered with a full money back guarantee. If for any reason, you the membership benefits do not help you get control of your blood sugars, I will send you back your $29, no questions asked.

AND, you can cancel your membership, ANYTIME. There are no contracts, you are in complete control of your participation in the Blood Sugar Central coaching community.

CLICK the "Start Here" Button below to get instant access for $29!
After your 30 day trial, enjoy all of your membership benefits at a lifetime discount of just $10 a month. 

Looking Forward to Seeing You on the Inside!!



Janet Sanders

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