Sugar Free Lifestyle Coaching
Are You Ready to Break Free from Sugar For Good?
My Mission is to empower you to end the struggle with sugar so that you can conquer diabetes, insulin resistance and yo-yo weight gain for good.
Attempting to break free from sugar and conquer insulin resistance and other blood sugar health issues without clearing away ALL the Roadblocks that get in your way is like trying to swim the English Channel with one hand tied behind your back -Exhausting & ultimately futile.
The BSC "Break Up with Sugar Masterclass will show you how to get rid of the roadblocks keeping you stuck starting with how to stop eating sugar in al its forms. (including all foods that spike blood sugars and insulin and keep you in a vicious cycle of cravings, high blood sugars & yo-yo weight gain.) Instead you will learn how to eat and live in harmony with how your body works for long term blood sugar control and vibrant health.
Affordable Coaching From a Coach Who Has been There...
As a Certified Health Coach & type 2 diabetic, I have been where you are now. Anxious, scared and not sure what to do next.I have personally spent years researching and developing a transformational coaching system that is not only comprehensive, but affordable. As long as you follow along with the coaching and action steps, you are going to experience results.
Get Support When You Need It
Medical support is critical, but doctors can only meet with you for 15-30 minutes a few times a year. My goal is not to replace medical care, but to supplement it with coaching education and support, all designed to provide you with encouragement and accountability so that you can break up with sugar, conquer insulin resistance, stay on track, and get results --- not just today, but for the long term. You are always connected and supported in reaching your goals.
IMPORTANT MEDICAL NOTICE: At Blood Sugar Central we absolutely want you to continue working with your health care team, (it is critical that you do)
You should let your physician know that you are part of the BSC community
DO NOT change any medications or stop following any instructions without consulting your physician first.
Continue to enjoy any other support that is important to you ---While also benefiting from BSC coaching and support...Our goal is to you provide you with tools and support you need to stay on track and reach your goals. It's like going to the gym, but for blood sugar health, AND, you don't have to leave home to join us!!
Below is everything you will gain immediate access to when you Register for the Break up with Sugar in 90 Days Program
Mobile Ready, On-line Program
Access to the course includes 24/7 access to the Break Up with Sugar MasterClass. No matter where you are with blood sugar issues, this program is the starting point and foundation for reaching your goals. It includes 3 mobile ready coaching modules jam packed with practical coaching and action steps. (Although the course is designed to be completed in 90 days, you can take as little or as long as you need to finish depending upon your schedule and pace that is comfortable for you.)
MODULE #1:
Trade in "Added Sugar" for Delicious Foods Your Tastebuds & Body Will Love
The fastest and most effective way to win your battle with sugar is to start by kicking added sugar to the curb. The first things I am going to teach you are:
How to find and eliminate added sugars that are ruining your health. You will learn the secrets to stopping the vicious cycle of high blood sugars, cravings, and constant hunger caused by an onslaught of daily added sugar. Get ready to control of sugar - instead of it controlling you.
How to lose weight without dieting. You will stop putting on unwanted pounds, and end the worrying, counting, weighing, and measuring that comes with the "diet" lifestyle.
How to get your energy back. If you are sick and tired of being tired all the time, help is here. Blood sugars under control means less insulin resistance and more energy to do the things you love.
How to create meal plans, snack without guilt & crush cravings with delicious foods that taste great without added sugar. I will show you how to use alternative sweeteners to create amazing dishes that won't send your blood sugars soaring.
MODULE #2:
Eliminate "Hidden Sugars" & Experience How Awesome It Feels Without Them
Hidden sugar is more devious than table sugar (and other added sugars) and its effects are just as devastating. It is everywhere causing cravings, wreaking havoc with your blood sugar levels and increasing your waistline. That is why I am going to show you:
How to Reduce Hidden Sugars without feeling deprived or constantly hungry. When you stop eating hidden sugars, you will get through the day without mindless eating, avoid the 3:00 candy machine run. Substituting foods that don't cause sugar spikes will help you stay energized and focused all day long.
How to make meals, snacks and desserts that make your tastebuds really happy. I am going to teach you how to satisfy your natural desire for sweet taste with foods that you will really like. When your food is delicious it is easy to stick with it. Without the hidden sugar, you can eat without guilt and anxiety while enjoying foods that don't don't fuel sugar cravings.
How to blast belly fat and improve your health with every inch you lose. Without all the incoming sugar, the pounds and inches will peel away. It's your turn to feel confident about your body and know that you are getting more fit and healthier each day.
MODULE #3:
Limit Natural Sugars for the Best Health of Your Life
Contrary to much popular opinion, natural sugars are not always your friend.
I am going to share the facts about fruit and other natural sugars so that you can take stop sabotaging your efforts and cut back on natural sugars that add to insulin resistance and other health problems. You will discover:
How to enjoy fruit and other natural sugars in a way that promotes stable blood sugars. When you stop overdoing natural sugars, stubborn pounds and inches will disappear, cravings will diminish and you will feel ecstatic that you never have to "diet" again.
How natural sugars affect your overall health, and how to cut back to feel more secure about your future. You can fight insulin resistance, improve your triglyceride levels and improve cardiac health all by reducing one natural sugar.
Live Group Coaching
If you are working through the Better Blood Sugars in 21 Days program, every week you can attend live group sessions to get additional guidance and motivation. If you have questions, need technical support or any problems at all, we are here for you. And you will also have an opportunity to meet with Janet for a 1:1 session where you can get individualized support.
On-Line Forum for Support
Getting support is a critical part of your success. That is why I provide a number of different ways to ask questions or leave comments, including Comments Forums that are constantly monitored.
There is also a private Facebook Group where you can meet other participants, ask questions, share ideas and get feedback. You are never alone, with coaching support all along the way of your journey.
BONUS #1
Intermittent Fasting OPTION with Daily Guidance
If you are already practicing Intermittent Fasting or want to learn how to implement a more structured eating plan, the 21 Day Program is designed to be flexible so that this is an option. For those new to Intermittent Fasting, an introduction, and daily guidance will be provided.
Bonus #2
Stress Management, Exercise & Fitness Tips
Managing stress and incorporating exercise into your daily routine provides a number of benefits, including controlling hormones that effect blood sugar levels, clearing the blood of glucose, increasing insulin sensitivity, and improving heart and cardiovascular health.
The BSC Private community provides tips, daily success habits, and live Videos to help you become more active and banish chronic stress so that you can feel more relaxed and manage both weight and blood sugars.
Bonus #3:
Kitchen Pantry Makeover
.jpg)
A well-stocked pantry takes the stress out of meal planning and prep because it ensures that you have everything you need to put together meals and snacks that support your health.
The BSC Kitchen Pantry Makeover™ will provide you with guidelines for creating a kitchen that is a place where you can go to feel restored and experience vibrant health. You will also learn about foods and ingredients that you can use as healthy alternatives to foods with added & hidden sugars.
Bonus #4:
Conquer Night Time Eating Workshop
Managing stress and incorporating exercise into your daily routine provides a number of benefits, including controlling hormones that effect blood sugar levels, clearing the blood of glucose, increasing insulin sensitivity, and improving heart and cardiovascular health.
Here's What Some of my Happy Clients Had to Say:
Bonus #5:
Seven Day Meal Plan e-Book (with Recipes)
Managing stress and incorporating exercise into your daily routine provides a number of benefits, including controlling hormones that effect blood sugar levels, clearing the blood of glucose, increasing insulin sensitivity, and improving heart and cardiovascular health.
When I met Janet, I was struggling with my weight and told her that I was in this for the “long haul”.
I didn’t want a quick fix, and this time I was looking for a program that could turn my health around for the rest of my life.
What I love about Janet’s program is that it is very practical, and has given me the tools I need to make better decisions about what I eat everyday
I work long hours as a nurse, and I have learned how to change my habits so that I have more energy without reaching for the foods that were sabotaging my health.
Janet is a great coach, and I am so glad to have found her program!
Pam P.
Participating in Janet's coaching program has been a Godsend. The modules are informative and practical.
My blood sugars are now under control, and with guidance on how to make better food choices I don't miss the foods that I use to eat.
The coaching and support I received from Janet has made all the difference.
Sharon W.
Janet's coaching program turned my life around. I finally found a sensible eating program that has subdued my lifelong sugar cravings.
Learning about food nutrition, especially how simple carbohydrates wreak havoc on the body was most valuable to me.
I highly recommend this program."
Karen G.
You're Probably Wondering
How Much is This Going to Cost?
I have personally spent years researching and developing a proprietary coaching system that is the foundation of the Better Blood Sugars in 21 Days coaching program and the other tools found in our coaching center.
It is one of the only blood sugar coaching programs totally based upon transformational coaching principles that remove your barriers to success as part of the coaching process. As long as you follow along with the coaching and action steps, you are going to experience results.
Being part of a coaching center like this one, with all materials, videos, and on-going group support could easily cost $900 or more….
and you would still receive a fantastic low cost investment in your health.
But, don't worry, you won't pay that...
You see, diabetes, pre-diabetes, obesity and related chronic diseases are on the rise all around the world, and my goal is to provide Convenient, Affordable & Sustainable coaching solutions to as many people who need it.
I created each of my coaching programs for the millions of people who are struggling to control their blood sugars and are looking for long term solutions.
And, this year I am on a mission to change more lives than ever before. It's my way of giving back.
Some coaches are calling me crazy, BUT, you can get INSTANT ACCESS to the 21 Days to Better Blood Sugar Course for just $97!
Your membership includes instant access to the Course PLUS all the Bonuses listed above
Membership is month-to-month. There is NO Contract. NO Gotchas!! Stay as long as you like to continue getting support, leave when you are ready, and come back anytime. No Strings Attached.
Are you ready to get on the path to better health?
Click the button below, to get immediate access to the
Blood Sugar Central Coaching Center
I know your health is important and that is why I am backing up the coaching membership with my drop dead, easy, unconditional, 30 Day Money Back Guarantee
The first month of your membership is offered with a full money back guarantee. If for any reason, you the membership benefits do not help you get control of your blood sugars, I will send you back your $29, no questions asked.
AND, you can cancel your membership, ANYTIME. There are no contracts, you are in complete control of your participation in the Blood Sugar Central coaching community.
CLICK the "Start Here" Button below to get instant access for $29!
After your 30 day trial, enjoy all of your membership benefits at a lifetime discount of just $10 a month.
Looking Forward to Seeing You on the Inside!!
Best,
Janet Sanders
