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Imagine yourself eating food you love & having your blood sugars under control. All without constant cravings, frustration, and constant worry. 


You are feeling great with tons of energy and a new zest for life!


My Recipes and Tips will help you get started. 

Here is an overview of the contents:


Snapshot of Foods to Eat for a Low Sugar Lifestyle

TWENTY Non-Starchy Vegetables to Eat More Of

TWELVE Tips for Adding More Non-Starchy Vegetables to Your Daily Meals
SEVEN Tips For Choosing Healthy Protein

FIFTEEN Ways to Snack Smart

Breakfast Ideas

Perfect Roasted Vegetables

How to Build a Salad

SIX Common Natural Sugar Substitutes

NINE Things to Love About Stevia

EIGHT Things To Learn About Splenda


  • Lemon/Lime Spritzer

  • Sweet Vegetable Broth or Tea

  • Low Sugar Power Smoothies

  • Yogurt Pudding Parfait

  • Organic Egg-Veggie Scramble

  • Easy Tofu Scramble

  • Egg Muffins

  • Sprouted Grain English Muffin with Ricotta Spread

  • Steel Cut Oatmeal

  • Roasted Sweet Potatoes

  • Vanilla Cinnamon Mashed Sweet Potatoes

  • Basic Cauliflower Rice

  • Vegetable Pasta: Zucchini Noodles with olive oil, roasted tomatoes and sauteed onions

  • Greens & Quick Boiled Kale

  • Tomato, Avocado Salad with Tuna

  • Super Salad & Dressings

  • Baked Salmon & Cucumber Salad

  • Poached Salmon

  • Sauteed & Roasted Broccoli 

  • Pressed Red Cabbage

  • Quinoa Side Dishes

  • Cauliflower Mashed With Roasted Garlic

  • Sauteed Baby Bok Choy with Garlic and Ginger

  • Mexican Salad

  • Lentil Salad

  • 3 Bean Vegetarian Chili

  • Sugar Free Pudding & Creamy Desserts


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