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Register Below To Gain Instant Access

"FREE" Challenge Start Date : April 4, 2022

Bonus!
7 Day Meal Plan

 Everything in the FREE 7 Day challenge is based upon BSC's exclusive LIVE FREE Coaching System & Quality Carb Food Guide

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WELCOME: Review Getting Started Materials

  • Food Plan/Food List

  • Getting Started Assessment

  • Daily Journal  

  • Commitment Contract

  •  Instructions & Workbook

  • Meet Gail, your Dance & Fitness Instructor

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Day #3: Change Your Plate

  • Crowd Out: Rice, White Potatoes, 

  • Add In: 1 Healthy Protein & 1 Healthy Fat

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Day #6: Be Prepared & Snack Smart

  • Crowd Out: Grains & Grain Based Pasta

  • Add In: Snack from Food List or 1 additional  Non-Starchy Vegetable

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DAY #1: Where Are You?

  • Complete Getting Started Assessment

  • Review Food Plan

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Day #4: Stay Hydrated

  • Crowd Out: Diet Drinks

  • Add In: Water, Tea (Natural Sweeteners & Flavorings)

  • + 30 Minutes of Movement

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Day #7: Plan for 2022

  • Re-assess: What changes did you make during the Challenge?

  • Create Your Goal Setting Vision

  • Continue to crowd out and add in the foods from days 2-6

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Day #2: Learn How to Eat in Harmony with How Your Body Works

  • Crowd Out: Added Sugar High Glycemic Fruit

  • Add In: 1 non-starchy vegetable

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Day 5: Build a Better Breakfast

  • Crowd Out: Grain-Based Flour Products

  • Add In: "Break" Fast choice from Food List

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CONGRATULATIONS!

  • Persistence Paid Off, you finished the Challenge.

  • It's time for your "Graduation" --ENJOY!!!

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