
Welcome to Sugar-Free
Lifestyle Coaching
Next Quick Start Date : February 20th
Everything in the 7 Day QuickStart is based upon BSC's exclusive Break Free From the Blood Sugar Blues Coaching Solution

WELCOME: Review Getting Started Materials
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Food Plan/Food List
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Getting Started Assessment
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Daily Journal
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Commitment Contract
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Instructions & Workbook

Day #3: Change Your Plate
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Crowd Out: Rice, White Potatoes,
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Add In: 1 Healthy Protein & 1 Healthy Fat

Day #6: Be Prepared & Snack Smart
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Crowd Out: Grains & Grain Based Pasta
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Add In: Snack from Food List or 1 additional Non-Starchy Vegetable

DAY #1: Where Are You?
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Complete Getting Started Assessment
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Review Food Plan

Day #4: Stay Hydrated
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Crowd Out: Diet Drinks
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Add In: Water, Tea (Natural Sweeteners & Flavorings)
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+ 30 Minutes of Movement

Day #7: Plan Next STeps
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Re-assess: What changes did you make during the Challenge?
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Create Your Goal Setting Vision
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Continue to crowd out and add in the foods from days 2-6

Day #2: Learn How to Eat in Harmony with How Your Body Works
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Crowd Out: Added Sugar High Glycemic Fruit
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Add In: 1 non-starchy vegetable

Day 5: Build a Better Breakfast
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Crowd Out: Grain-Based Flour Products
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Add In: "Break" Fast choice from Food List

CONGRATULATIONS!
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Persistence Paid Off, you finished the Challenge.
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It's time for your "Graduation" --ENJOY!!!