Janet Sanders
Words for Living a Great Life
Welcome to the official site of Janet Sanders: Author, Poet, Coach, & Creative Guide
Welcome
At Words for Living a Great Life, writing becomes more than just words on a page. Janet's poetry, books, and programs are created to help readers reflect, gain insight, and step into meaningful, lasting change. Whether you are looking for ways to navigate change, are struggling with sugar, or seeking to conquer health issues such as diabetes or insulin resistance --- her books, coaching, and resources will help you find your way.
At the heart of everything is a simple belief:
The way we live is a constantly evolving story that transforms through both words and actions. No matter where you are now, it is never too late to heal old wounds, change your thoughts, learn new daily behaviors, and discover how to live a life you love.
That is why at Words for Living a Great Life, Janet's writing and coaching offer not just ideas that instruct and clarify, but supportive coaching to inspire and empower you to find a way forward and develop a deeper connection to your own story.
About Janet
Janet Sanders is an author, poet, and Certified Health Counselor whose writing explores the beauty, struggle, and resilience woven throughout everyday life. Through her books, poetry, and coaching, she creates space for reflection, healing, and meaningful personal growth.
Her work is deeply personal. Janet’s own journey with sugar dependence and emotional eating began in childhood and eventually led to a Type 2 Diabetes diagnosis in 2001. Determined to reclaim her health, she transformed her relationship with sugar and created the foundational principles that now shape her writing and coaching.
Today, Janet blends personal insight, creativity, and practical guidance through nonfiction, poetry, journals, Coach & Cook ebooks, and transformational coaching programs—all designed to help others move forward with greater clarity, purpose, and hope.
A LITTLE BIT
ABOUT OUR
Coaching
For those who feel called to go deeper, coaching offers a more personal path forward with full support, including weekly group coaching sessions and workshops.
Whether you want to change your relationship with sugar, move through a life transition, or simply create a more intentional way of living, Janet provides compassionate guidance, structure, and encouragement every step of the way.
Many begin with the books—and then discover that coaching brings those ideas to life in a meaningful, supportive way.
Our Guiding Principal is Simple.
Knowledge + Action + Support = Success
If you are Diabetic, Pre-diabetic, or Quitting
Sugar & ready to get results with ongoing support, we are excited to introduce you to our comprehensive Break Free from Sugar Program with everything you need for success.
**Our books and programs offer mentoring and educational support, based on research and lived experience. They do not replace medical, mental health or addiction treatment services. ALWAYS consult your physician about making changes to your routine, medications, or daily food plan, or if you are experiencing anxiety or depression or need additional help.**
(affordably, with 24 X 7 access, comaraderie, fun & no deprivation or dieting)
Start Your Coaching Journey Today
Option 01
The DIY Break Free from Sugar Program
-
Purchase the Guide, "Break Free from the Sugar Blues"
in paperback, hardcopy,PDF or Kindle format) -
Join our free Facebook community, where you can connect with others on the same journey
-
Move through the program at your own pace. Perfect if you are self motivated and like working independently.
Purchase Book
Join our FREE Community
Inside our community you can connect with others on their sugar-free journey while learning:
-
What to eat to feel satisfied and conquer cravings
-
How to find the best brands and food resources
-
How to plan meals and snacks
-
New ideas for easy to prepare dishes that fit your lifestyle
-
How others who are also on a sugar-free journey o stay on track.
Option 02
Break Free from Sugar Program + Coaching
-
Purchase the Break Free from Sugar Program,
$47 (Discounted Program ---- $397 Value) -
Access the Coaching Club, first 30 days FREE ----------
$27 Monthly if you want to continue (There are no contracts or upsells, you can cancel anytime) -
The Coaching Club is where transformation accelerates in an environment where you can learn,have accountability, & share your progress with other participants.
Learn More & Purchase the Program + Coaching
Your Program + Coaching includes:
-
3 Phase Break Free from Sugar Program with Daily Tips &
Coaching To Lead You Through the Action Steps -
PDF Version of Break Free from the Sugar Blues (you can purchase the paperback or hardcopy format, if desired)
-
Weekly Group Coaching and Q&A Sessions
-
Concierge Office Hours with 1:1 Telephone Support
-
Monthly Coaching Tips,Workbooks, & Journals
-
Private Coaching Community
-
Recipe & ebook Library
-
Members Only" workshops & special events
Community, Materials, Workshops & More...
"What I love most about Janet's program is how practical it is. It has given me the tools I need to make better decisions about what I eat every day".
Pam P.
