Conquering Sugar, Insulin Resistance, and Diabetes—Without the Sticker Shock

Are you tired of struggling to conquer sugar, end yo-yo weight gain, or get blood sugars under control?

If you are Diabetic, Pre-diabetic, or Struggling to Quit Sugar & ready to get results with the support of others experiencing the same challenges.... we are excited to introduce you to Sugar Free Lifestyle Coaching, a coaching environment with everything you need for success.

(affordably, with 24 X 7 access, comaraderie, fun & no deprivation or dieting)

How Can I Help You...

I need to know what works to quit eating sugar and what I CAN eat to improve my health. I experience
one (or more) of the following:
( diabetes/pre-diabetes, stress eating, insulin resistance, yo-yo weight gain)

From Sugar Crash to Sugar Free
answers the question "what do I eat now"
to go sugar-free & improve my health.
(without dieting, counting or deprivation)

In this workshop you will learn:

Where to find sugar (3 sources: added, natural & "hidden")
How to swap out foods that spike blood sugar levels and lead to physical addiction
What to eat to feel satisfied and conquer cravings
How to avoid pitfalls with our unique RoadMap to Sugar-Free Vibrant Health

VIP COACHING BONUSES

GROUP COACHING SESSION: Q&A Session to propel your sugar free journey
Easy Prep Recipe ebook

Learn More & Save Your Spot!

I want help to reset my eating in a short time frame that includes creating a new foundation for: quitting sugar, conquering cravings, addressing my health issues, &
living a sugar-free lifestyle.

In the Sugar-Free Reset we will take you by the hand & guide you step-by-step so that you can get a high energy, sugar-free fresh start
...in just 5 days

Each day you will learn tips & practice new habits so that you can:

Find and Eliminate Added Sugar
Make Sugar-Free Substitutions
Cut back on Natural Sugars
Prepare Snacks that Support Your Sugar Free Lifestyle
Eliminate Beverages with Sugar & Diet Drinks
Learn if Sugar Substitutes are Right for You
Avoid Hidden Sugar
Eat Breakfast Foods that Help you Stay on Track
Eliminate Trigger Foods
Set Goals & Take Next Steps

Learn More & Enroll

I am burnt out trying to do this alone . I find myself returning to sugar & other trigger foods. I need ongoing support to stop stress eating, to stay sugar-free & enjoy my life.

Our Sugar Free Lifestyle Coaching Club
is both an online course & coaching community designed to help you quit sugar for good, elminate trigger foods & stay on track
when life gets in the way

The Coaching Club offers a Comprehensive,
Holistic Mind & Body Approach that includes:

Our 3 Phase Break Free from Sugar Master Class
Weekly Group Coaching & Support Sessions
Concierge Office Hours with 1:1 Telephone Support
Coaching Materials, Workbooks & Monthly Journal
Our new book "Break Free From the Sugar Blues"
Private Coaching Community
Full Access to all ebooks from our Bookshop
Sugar Free Lifestyle Quick Start Pack
"Members Only" special events

Click Here to Join the Club (& Access Your Master Class)

The Sugar-Free Lifestyle
"4 in 1" Book Shop

Where Information + Action = Success

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Whether you are Diabetic, Pre-diabetic or looking to conquer your sugar cravings knowledge is power. Now you can accelerate Your 2025 Sugar Free Journey with eBooks and Coaching Tools from our "4 in 1" Bookshop.

Sometimes reading a book is not enough. How many times have you purchased a self-help book only to find that you have all sorts of questions about the content or fail to take action after you put the book down?

That is why we are excited to introduct the "4 in 1" Book Shop that combines the best of both worlds. We offer ebooks on a variety of topics, including Recipes, Conquering Cravings, Diabetes Wellness, Kitchen Pantry Makeovers, Moving Past Emotional Eating, Meal Planning, Night Eating and More......

While information and motivation get you started, ultimately it is the consistent actions taken that will guide you to success.

Each ebook provides you with all the support you need & includes:

Downloadable PDF eBook (containing the topic information)
Recorded Videos (providing guidance and eBook Q&A)
Group Coaching Session ( supporting action with an accountability)
21 Day Journal to track your progress

To celebrate we are offering a special Quit Sugar KickStart Bundle for just $17

Easy Prep Recipes
Quit Sugar Kickstart Guide

Book Shop Opens on 3/15/2025!

"What I love most about Janet's program is how practical it is. It has given me the tools I need to make better decisions about what I eat every day".

Pam P.

Have Questions?