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Are you tired of struggling to conquer sugar, end yo-yo weight gain, or get
blood sugars under control?

If you are ready to quit sugar & create sugar free vibrant health with the support of others experiencing the same challenges....

I am excited to introduce you to Sugar Free Lifestyle Coaching,

a coaching environment with everything you need for lasting results.

(affordably, with 24 X 7 access,  comaraderie, fun & no deprivation or dieting)


Connect & Experience Our
Sugar Free Community + eBooks
for Inspired Sugar Free Living

Sugar Free Coaching Club
Quit Sugar, Crush Cravings, Control Blood Sugar


Get Started with the Quit Sugar, Crush Cravings Workshop

Learning About Quitting Sugar


Keep Moving Forward with our Break Free From Sugar
Master Class

Exercise for Better Blood Sugars
Freedom from Sugar

Here is how you can get started on your sugar free journey...

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Quit Sugar & Crush Cravings Workshop

 Get Inspired with our

 FREE Community

& Ebook Bundle

Our FREE (but private) FB community is a great way to start or end your day while learning more about us & getting inspiration to go sugar free.​

  • Get daily tips, recipes & food ideas for snacks, meals and celebrations

  • Keep up with sugar free trends
    & products

  • Stay motivated with daily Inspiration and support from fellow members


The FREE community includes acces to our 2024 eBook bundle:

  •  The Roadmap to Sugar Free Vibrant Health eBook &

  • Easy Prep Recipes collection


Just want the eBook bundle? 



The "Road Map to Sugar Free Vibrant Health" is the blueprint for

change that I wish that I

had been given the minute

I walked out of my doctor's

office over20 years ago,

and I am so excited to be
able to share it with

allof you.

Quit Sugar & Crush Cravings Workshop Dates

Next Workshop:

March 12th

7-8 PM (EST)


+ Q&A immediately following session

Begin Your Journey with the  Quit Sugar, Crush Cravings


Discover the Secrets for Lasting

Sugar Free Vibrant Health 

Whatever your reason for wanting to quit sugar, in this workshop you will learn:

  • How to get rid of the roadblocks that keep you stuck in sugar mode.

  • Why you can't rely on experts to tell you what to eat

  • How to Identify your trigger foods & put yourself in the drivers seat for results 

  • Why you  need to eat in harmony with how your body works to crush cravings

  • The difference between physical & emotional cravings (and why it matters)

  • How to take your next steps to sugar free vibrant health to get your life back for good! 


COST:  $49 $27 (Spring Sale!)


The Workshop includes:

  • Live Event (including Q&A) with Replay

  • Workbook with Guidance to help you get started with your sugar free journey

  • Mini Food Guide

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Marketing Guide Sugar Free Lifestyle Coaching  (1)_edited.jpg

Keep Going with

Break Free From Sugar

Master Class

Stay Tuned: Registration Opens on 2/28

Create Your Sugar Free Lifestyle with

No Dieting or Deprivation!


No matter what your reasons are for quitting sugar or where you are in your jouney, the  Master Class will show you how have a lifetime of sugar free vibrant health while crushing cravings, ending constant hunger & eliminating trigger foods. This offering includes:

  • Evergreen Break Free From Sugar Master Class with (Start whenever you want and work at your own pace)

  • Group Coaching with Weekly group coaching sessions to stay on track


The Master Class is based upon our 3 Phase Roadmap for Sugar Free Vibrant Health designed to guide you through your sugar free journey with step by step guidance and support all along the way.


All Classes, Materials, Videos, &  Community Support are conveniently provided in our Sugar Free Lifestyle Coaching Studio.

Country Style Kitchen

  Blood Sugar Central & Sugar Free Lifestyle Coaching 
    Watch short video below to learn more.


Get a Fresh Start this Spring with Our Break Free from Sugar Master Class conveniently provided in the

Sugar Free Lifestyle Coaching Studio

The Break Free From Sugar Master Class PLUS Coaching Includes:

  • Road Map to Sugar Free Vibrant Health Videos & Workbooks

  • Evergreen Coaching:  Start anytime, work at your own pace

  • Weekly Q & A Sessions

  • Monthly Journal to track your progress

  • Access to eBook and Recipe Vaults

  • Private Coaching Community

  • Concierge Office Hours with Telephone Support

Stay Tuned: Registration Opens on 2/28
Sugar Free Roadmap
Yellow and Red Flowers

Have Questions?

Contact Us,
We Would Love to Hear from you. 

Sugar Free Workbook

Don't Forget Your eBooks!

Sugar Free Recipe ebook
Quit Sugar Workbook
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